I consider anything under 500 low restriction. I’d say above 700/800 is high restriction. (I do not do net calories) Everyone has their opinion of it though.

 

To me 500 and under is low, and above 1000 is high

 

i think 700 + is high

 

To me anything under 600 (but realistically like 1200)

 

It’s whatever you consider to be high or low. It all depends on your weight to height anyway, and how active you are. Some people can eat 1,000 and that’s low restriction, while someone that’s like 5’0 would be considered high restriction. Obviously there’s flaw in what I said but I hope you get the idea. Xoxo

 

0-800 is low for me. 800-1300 is high to me, but I know more active people go up to like 1600 and still consider it high restriction.

 

It’s confusing... I thought high restriction is like increased restriction where u eat less and then low restriction is where u allow urself to eat a bit more

 

i think it's anything below 800 kcal

to me, 900-1000 is a weird middle ground, but anything above 1000 is high restriction (which is what i do) ~

 

Under 600 is low for me and over 1,000 is high. Doesn’t make sense and it seems there is no one answer. These are just the numbers my head decided to focus on. Sometimes I’m okay with 1,400 calories while some days I can’t go over 800. If I were active, I’d consider under 1,000 low restriction probably but I’m lazy

 

For me anything below 500 is low restriction. I start to feel weak/dizzy on that amount.

 

Lower-end of restriction scale for me = ≤ 300 cal/day.

 

I see 450 calories or below as low restriction, above that is high. Everyone has different views on what low and high restriction is, but generally similar. Also, low restriction consists of moderate to intense exercise.