Just restrict. I was an over-exerciser for a year and a half and initially i lost 8 lbs with it which was amazing, but eventually i plateaued because i was dizzy all the time and constantly passing out.

you probably are losing weight now though because water retention? when i stopped going hard exercise it happened to me

 

And I'm not talking about heavy exercises.
Just cardio.
A long walk or a bit of aerobics:"

 

Just restrict. I was an over-exerciser for a year and a half and initially i lost 8 lbs with it which was amazing, but eventually i plateaued because i was dizzy all the time and constantly passing out.

you probably are losing weight now though because water retention? when i stopped going hard exercise it happened to me

Thank you:""

 

Restrict mildly and exercise mildly is the best I think. My sweet spot was 15k steps and 1100-1200kcal (before got into hospital ): )

 

Restriction and exercise because I want to be toned and skinny.

 

If my eyes start blacking out, I stop exercising lol

but otherwise, i love to exercise, just listen to your body tho

 

Restriction with exercise. I love exercising because it makes me feel better, healthier, and helps lose weight quicker. I do mainly cardio. I do intense elliptical sessions 5 times a week for about 45 minutes. And one day of light cardio which can entitle a lot. I also only eat around 500 calories 600-650 max.

 

just restriction rn bc im less hungry and hate the stress of working out when I didn't want to before. but, I want to do exercises that will tone me up a bit now that ive lost a good chunk of weight

 

i dropped the most weight with only restricting but i look a lot better (not skinny fat) when i incorporate exercise. even 3-4 times a week made a big difference for me.

 

ive done both and just restricting has me losing a tiiiiny bit slower but im too tired to even exercise anyway with treatment and working a job

 

Thank you guys soo much:"

 

Restrict and exercise is my go-to because exercise gets blood flowing and aids cognitive function and hair growth when they would otherwise slow down. I also find that it's more difficult to overeat when you've put in the effort of working out to burn calories.

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Restrict and exercise is my go-to because exercise gets blood flowing and aids cognitive function and hair growth when they would otherwise slow down. I also find that it's more difficult to overeat when you've put in the effort of working out to burn calories.

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It's true hsksjs I totally forgot about how easier it gets to restrict when you've put effort in burning calories
Thank you:"

 

I restrict and work out, especially because I don't want to lose the muscle